Episodes

On this week's episode, Michael discusses how empathy can help deepen your understanding of yourself and the world around you and help you begin to extend a sense of loving kindness to both yourself and those in your life. Mi...

This week Michael takes you along on a live coaching call with a client who is facing fear and uncertainty about moving into a new Job. During the episode you’ll get to hear Michael and his client work to uncover tools and sk...

In this week’s episode Michael explores different calming techniques that can be called upon during moments of stress and overwhelm. Finding calm in the midst of those stressful moments is never easy and Michael shares a gent...

In this week’s episode, Michael shares his own journey of self love and acceptance and how the embodiment of his Grandmother’s love for him was a key component to leaving behind the self hatred and quieting the negative thoug...

Settle in for the first episode of Michael Galyon's new podcast and find your way to calm with your weekly check-in, a few gentle reminders, and a glimpse into the origin of the phrase "Let It Settle" and how Michael's experi...

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you c...