Episodes

In this episode, Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the constant need for resilience....

Join Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work. Discover the power of mindful communication and boundary-setting to foster...

This week Michael sat down with entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu for a conversation. The two discuss a wide range of topics from finding your purpose, to spotting red flags in ...

Join Michael as he guides you through the ups and downs of heartbreak and shares practical tips and personal experiences to help you navigate the rollercoaster of emotions that exist as you begin your healing journey through ...

We're taking a 2-week break and will be back on April 16, 2024. Enjoy this 30-minute subscriber guided meditation from Letting It Settle+ specifically designed to help you draw awareness to the body and breath and settle in f...

In this week's episode, Michael delves into the topic of perfectionism and how it can hold us back in life. Drawing from personal experience, Michael shares 5 practical tips for overcoming perfectionism, such as challenging u...

Join Michael as he welcomes award winning pianist, composer and host of the popular podcast, Calm It Down, Chad Lawson to the podcast. Chad and Michael have a kind-hearted discussion about all things kindness, music, passion,...

In this week’s episode, Michael confronts the perception of an unkind world perpetuated by news and social media. He explores the coexistence of kindness amidst conflict, suffering, injustice, and inequality, emphasizing that...

Join Michael this week as he explores the path to self-acceptance. In this episode, Michael compassionately guides listeners through the process of embracing imperfections and finding beauty in authenticity. Drawing from pers...

On this week’s episode, Michael delves into the profound nature of change and the art of gracefully navigating its ebbs and flows. Change is inevitable, but how we respond to it defines our journey. Join Michael as he explore...

Join Michael as he welcomes to the podcast, Amy Morin. Amy is a psychotherapist, mental strength trainer and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. She’s an international bestselling...

Join Michael in this special Valentine's Day Meditation where he takes a deep dive into the Loving-Kindness meditation and explores the benefits and challenges of cultivating Loving-Kindness in your life. Through Michael's ow...

Continuing on from last week's episode, Michael adds 5 new tools and tips to help you find your way to calm. This week, however, is focused on creating a nighttime routine that will help you settle into sleep and release the ...

Finding calm is more important than ever, but knowing where to start can be challenging. Join Michael as he guides you through 5 things that you can incorporate into your daily routine to help you towards a calmer, kinder, an...

On this week's episode, we join a recent conversation Michael had with Emilie Leyes - Emilie is a NYC-based brain training specialist and hypnosis practitioner. After using self hypnosis and brain training to recover from her...

In this week’s episode, we explore the essence of finding joy amid life's challenges. In a series of practical steps, Michael shares ways to begin to cultivate joy within your life and helps you shift your perspective on how ...

Join Michael in this light-hearted episode as we journey back to preschool and rediscover the joy of play and unleashing our inner child. In the midst of life's heaviness, Michael shares how moments of pure enjoyment can be p...

As the new year begins, Michael offers a fresh perspective on welcoming 2024. Rather than setting rigid resolutions, we explore finding the intentions behind your goals and letting those lead you forward. At the end of the ep...

In this New Year’s Special, Michael invites you to reflect on the strengths and learnings that brought you to this moment. Amid the New Year's resolution frenzy, Michael guides you in crafting a vision for the upcoming year w...

Join Michael as he welcomes to the podcast, Dr. Chris Lee, a neuroscientist, speaker, consultant, and emotional regulation rockstar. During this interview the two discuss their shared passion for emotional regulation and self...

The concept of loneliness, a universal emotion, takes center stage in today's episode, especially poignant as we enter the holiday season. Michael delves into three distinct types of loneliness, offering compassionate insight...

In Part 2 of our forgiveness series, Michael shares the transformative journey of Kate, his former client, as she navigates the intricate process of forgiving her mother. During this episode, Michael briefly recaps the initia...

In this two-part series, Michael shares the compelling journey of Kate, a high-powered CFO navigating the intricate dance of work, marriage, and a complicated past. Kate's story unfolds as she grapples with a desire for forgi...

In this Thanksgiving special, Michael dives into the art of cultivating gratitude. In a world that often moves too fast, Michael offers simple yet powerful practices to infuse your daily life with thankfulness. Discover how t...