Episodes

In a world that glorifies busy, what if the secret to a meaningful life is actually doing less? Michael explores how to break free from the productivity trap and discover the profound peace that comes from simply being presen...

"Step away from the day and wander beneath a living canopy of emerald as Michael guides you on a slow, sensory walk through an enchanted forest. Sun-flecked paths, birdsong, and the scent of moss lead you toward a hidden wate...

Fear of the unknown is one of the most universal human experiences, yet we rarely talk about how to actually live with it. After losing his job during the pandemic, Michael discovered three tools that helped him move through ...

Ever feel like one bad day means you’re broken? You’re not. In this episode, Michael gently reminds you that your thoughts and feelings aren’t the whole story—they’re just your inner weather. He shares three practices to help...

In this episode of Letting It Settle, Michael offers a gentle reminder: you're not meant to have it all figured out. You're human — and that means feeling tender, messy, and uncertain sometimes. But too often, we meet those m...

Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air. Make snow angels beneath silver icicles...

Are you feeling overwhelmed by the noise of everyday life? You’re not imagining it—and you’re not alone. In this episode, Michael explores how to stay grounded when the world feels too loud to bear. Through personal stories, ...

What if your emotions weren’t problems to solve—but messages to receive? In this episode, Michael invites you to step away from the pressure to push through and instead practice the radical art of staying with what you feel. ...

Are you feeling overwhelmed or stuck in urgency mode? In this episode, Michael explores the transformative power of the pause—and how even a single breath can shift everything. You’ll learn three simple tools to build more ca...

Letting It Settle is back—and just in time. In this special teaser episode, Michael returns to your ears with a breath, a pause, and a preview of what’s to come in Season 2. From practical mindfulness that fits into real life...

We're taking a 2-week break and will be back on April 16, 2024. Enjoy this 30-minute subscriber guided Heartspace Meditation from Letting It Settle+. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting...

In this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to combat anxiety. During th...

In this episode, Michael introduces three powerful guided meditations designed to support emotional healing. These meditations focus on different aspects of emotional well-being: releasing past hurts, nurturing self-love, and...

While the show may be on hiatus this week, please enjoy this bonus episode from the Letting It Settle Plus Vault. For more extended guided meditations, mini meditations, mailbag episodes, and more subscribe to Letting It Sett...

This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He sha...

In this week's episode, Michael shares his journey of finding his authentic voice. He reflects on the challenges and triumphs that marked his path to self-expression, including moments of doubt and the transformative experien...

Join Michael as he sits down for a conversation with Haemin Sunim. Born in South Korea and educated at Berkeley, Harvard, and Princeton, Haemin received formal monastic training from Haein monastery, in South Korea. He taught...

Life can throw us unexpected challenges that leave us feeling scared and uncertain. In this episode, we explore how to find inner calm and courage in the face of fear. "3 Meditations for Scary Moments" offers practical medita...

Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and m...

In our fast-paced world, mindfulness is key to finding balance and peace. In this episode, discover five practical strategies to cultivate awareness and presence in your daily life. From simple mindfulness exercises to integr...

Join Michael for a deeply personal episode where he explores the journey of self-discovery and inner peace. In "How I Learned to Come Home To Myself," Michael delves into the transformative process of finding solace within. T...

Join Michael as he sits down for a conversation with Najwa Zebian. Najwa is an incredible author, poet, and speaker whose work has touched the hearts of many around the world. In our conversation, we dive deep into the themes...

Join Michael as he guides you through three separate meditations to be used when facing the stress of life. Each meditation focuses on a different focus; from the breath, to the body, and finally the heart. The intention of t...

In this episode, Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the constant need for resilience....