Sleep Meditation: Settling Into Sleep

We're taking a 2-week break and will be back on April 16, 2024.

Enjoy this 30-minute subscriber guided meditation from Letting It Settle+ specifically designed to help you draw awareness to the body and breath and settle in for a good night's sleep.

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Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com

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Follow Michael on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Check out Michael's upcoming projects, coaching opportunities, courses, and more at https://beacons.ai/michaelgalyon

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Letting It Settle with Michael Galyon is brought to you by Good Mess Media.

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