Soothing

Michael’s approach to center, meditate & be present is very helpful as I have terrible anxiety and am dealing with a lot of stress. I pay for the calm app and I feel this one session with Michael has helped me way more than months of listening/meditating on that app. I need to properly learn how to deal with my emotions not just relax them. If I got this much out of the first episode, I cannot wait for what’s to come!