How to Speak Kindly To Yourself

In this episode of Letting It Settle, Michael offers a gentle reminder: you're not meant to have it all figured out. You're human — and that means feeling tender, messy, and uncertain sometimes. But too often, we meet those moments with harsh self-talk instead of care.

Through the story of a client navigating illness and motherhood, Michael shares how simple shifts in self-talk can change everything. You’ll learn three powerful tools — the Name Swap Practice, “Thank You, But Not Today,” and the Loving-Kindness Mirror — to help you speak to yourself with the kindness you deserve.

The episode ends with a short, guided meditation to help you come home to yourself.

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