Season 1

We're taking a 2-week break and will be back on April 16, 2024. Enjoy this 30-minute subscriber guided Heartspace Meditation from Letting It Settle+. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting...

In this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to combat anxiety. During th...

In this episode, Michael introduces three powerful guided meditations designed to support emotional healing. These meditations focus on different aspects of emotional well-being: releasing past hurts, nurturing self-love, and...

While the show may be on hiatus this week, please enjoy this bonus episode from the Letting It Settle Plus Vault. For more extended guided meditations, mini meditations, mailbag episodes, and more subscribe to Letting It Sett...

This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He sha...

In this week's episode, Michael shares his journey of finding his authentic voice. He reflects on the challenges and triumphs that marked his path to self-expression, including moments of doubt and the transformative experien...

Join Michael as he sits down for a conversation with Haemin Sunim. Born in South Korea and educated at Berkeley, Harvard, and Princeton, Haemin received formal monastic training from Haein monastery, in South Korea. He taught...

Life can throw us unexpected challenges that leave us feeling scared and uncertain. In this episode, we explore how to find inner calm and courage in the face of fear. "3 Meditations for Scary Moments" offers practical medita...

In our fast-paced world, mindfulness is key to finding balance and peace. In this episode, discover five practical strategies to cultivate awareness and presence in your daily life. From simple mindfulness exercises to integr...

Join Michael for a deeply personal episode where he explores the journey of self-discovery and inner peace. In "How I Learned to Come Home To Myself," Michael delves into the transformative process of finding solace within. T...

Join Michael as he sits down for a conversation with Najwa Zebian. Najwa is an incredible author, poet, and speaker whose work has touched the hearts of many around the world. In our conversation, we dive deep into the themes...

Join Michael as he guides you through three separate meditations to be used when facing the stress of life. Each meditation focuses on a different focus; from the breath, to the body, and finally the heart. The intention of t...

In this episode, Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the constant need for resilience....

Join Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work. Discover the power of mindful communication and boundary-setting to foster...

This week Michael sat down with entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu for a conversation. The two discuss a wide range of topics from finding your purpose, to spotting red flags in ...

Join Michael as he guides you through the ups and downs of heartbreak and shares practical tips and personal experiences to help you navigate the rollercoaster of emotions that exist as you begin your healing journey through ...

We're taking a 2-week break and will be back on April 16, 2024. Enjoy this 30-minute subscriber guided meditation from Letting It Settle+ specifically designed to help you draw awareness to the body and breath and settle in f...

In this week's episode, Michael delves into the topic of perfectionism and how it can hold us back in life. Drawing from personal experience, Michael shares 5 practical tips for overcoming perfectionism, such as challenging u...

Join Michael as he welcomes award winning pianist, composer and host of the popular podcast, Calm It Down, Chad Lawson to the podcast. Chad and Michael have a kind-hearted discussion about all things kindness, music, passion,...

In this week’s episode, Michael confronts the perception of an unkind world perpetuated by news and social media. He explores the coexistence of kindness amidst conflict, suffering, injustice, and inequality, emphasizing that...

Join Michael this week as he explores the path to self-acceptance. In this episode, Michael compassionately guides listeners through the process of embracing imperfections and finding beauty in authenticity. Drawing from pers...

On this week’s episode, Michael delves into the profound nature of change and the art of gracefully navigating its ebbs and flows. Change is inevitable, but how we respond to it defines our journey. Join Michael as he explore...

Join Michael as he welcomes to the podcast, Amy Morin. Amy is a psychotherapist, mental strength trainer and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. She’s an international bestselling...

Join Michael in this special Valentine's Day Meditation where he takes a deep dive into the Loving-Kindness meditation and explores the benefits and challenges of cultivating Loving-Kindness in your life. Through Michael's ow...