Allowing Anger: A Path To Embracing Anger

In this episode, we delve into the complexities of anger and explore ways to embrace and process this intense emotion mindfully. Learn how to recognize, allow, investigate, determine, and discuss your anger with our Anger RAIDD technique. Join Michael as he shares his personal experiences with anger and guides you through a meditation to help you find a constructive path forward when anger arises. Uncover the transformative power of understanding and navigating anger on your journey to emotional well-being.

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Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com

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Follow Michael on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at ⁠https://www.michaelgalyon.com/⁠

Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠

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